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When deciding on a workout routine that is best for you, you’ll want to consider your fitness goals, the current state of your health, and what kind of exercise you enjoy doing. If you enjoy shorter workout routines that combine high intensity activities mixed with periods of moderate rest, high-intensity interval training may be the method for you.
High-intensity interval training (HIIT) has been proven to be better than a regular cardio routine. This training routine gives you an immense boost in the fitness hormone, HGH. Along with other long lasting health benefits, this training program will keep your heart rate high long after you’ve left the gym, burning calories and maximizing your workout benefits.
Any HIIT workout routine will require maximum effort, but will yield the best health and fitness benefits if practiced regularly. There are many different programs you can try, including a Tabata workout that lasts only 10 minutes. HIIT workouts are designed to be short but intense workouts that will test your limits, but be the most beneficial to your overall health improvement.
When you’re first starting out with a high-intensity routine, you’ll want to stretch and warm up for about 5 minutes. You can experiment with the timing, but generally as a beginner you might try working out at your maximum effort for 30 seconds and switching to a slower pace for 90 seconds. repeat this up to 7 times. While working out at such an intense rate, listen to your body. You want to push yourself hard without serious injury. If you’re feeling faint, or something is suddenly strained or popped, immediately slow down and assess your injury. You may only be able to do 2 or 3 repetitions for your first HIIT workout, and that’s okay. It will take time to build up your rep count and achieve fitness goals.
The main thing to remember is to keep working at your HIIT training regimen. Set personal weekly goals that challenge your body and track your progress. using high-intensity workouts 3 or 4 times a week will greatly increase your cardiovascular health and give you lasting health benefits if you continue. Research reputable workout routines to find where your starting point is and keep challenging your body. HIIT training will only be beneficial to your health if you work hard to improve your times. You may be able to do more reps or work out harder and rest for shorter times. There are any number of HIIT workout routines that will help you reach your short and long term health goals.
Here is a HIIT workout for beginners.